Having a correct diet is one of the bases to keep your body and mind healthy. Carrying out a proper diet helps your brain work much better and that ends up being reflected in your learning capacity.
There are both recommended and discouraged foods for the general population. In this post we will focus on the recommended foods for the brain of students.
Are you interested in meeting them?
What are the best foods for a student’s brain?
Like all our day-to-day activities, studying produces a certain degree of mental wear and tear that you need to replace by eating healthy foods . If in addition to healthy food, you exercise and sleep for at least eight hours a day, you will achieve healthy lifestyle habits.
There are foods to study and concentrate that are essential for your mental strength , so if you want to stay healthy, you need to take into consideration the following recommendations:
Oily fish has omega 3 and a series of fatty acids that improve your nervous system . Some of the main blue fish are: anchovies, bonito, salmon, sea bass or sardines.
Nuts cannot be missing, since they are also a source of omega 3 among other things. Pay attention to the amounts, since they are foods that have a high caloric density, and how you are consuming them. The ideal is that you consume them in their raw version, not fried, without additives or salt.
Eggs are one of the foods with the highest biological value. They provide vitamin B and essential amino acids that will help you to nourish yourself in a very complete way. As with nuts, the way you consume them influences. Avoid consuming them fried or in unhealthy preparations.
Dairy products provide you with calcium and many other nutrients, a good portion of these will help you increase your ability to concentrate.
Pasta is high in carbohydrates, which supplies your brain with glucose and promotes higher cognitive functioning. It is not necessary to consume it in large quantities, but it is ideal as part of your diet, especially in its whole-grain versions and in healthy preparations.
Oatmeal is a perfect food to start the day, it provides you with vitamin B1 and takes care of your skin, in addition to helping you keep your nervous system healthy. It is a superfood that can be consumed in many different ways and is also very satiating.
Consuming banana frequently provides you with a high content of vitamin B6, C and potassium, essential for students and athletes. It also promotes the activation of serotonin and dopamine, which favor your concentration.
Carrots are ideal for your eyesight and skin, they provide beta-carotene, an important antioxidant that will facilitate learning during your studies. Also, as they are rich in potassium and phosphorus, they are ideal for tired minds.
Chocolate is rich in flavonoids, which will help you improve your cognitive performance and memory, as well as calm stress thanks to the endorphins it generates. Choose those chocolates that are of quality and with the fewest possible ingredients.
Chicken is a source of protein, thanks to its contribution of amino acid L-Tyrosine , your neurotransmitters and your ability to concentrate work better. In addition, it is a very versatile food that can be consumed in many different ways.
This is a summary of the most recommended foods for a student’s brain, but keep in mind that there is a healthy and an unhealthy version of all of these. Always opt for the healthiest, most natural versions with as few processed ingredients as possible .
energy foods to study
It is common for students due to lack of time, knowledge or desire to end up consuming fast and unhealthy food. In the long run, this can affect mental performance, since it does not provide the necessary energy to maintain the activity necessary for day to day.
Among the foods recommended for the brain of students are energy foods. They are those that when consumed, due to their high content of vitamins and nutrients, provide your body with extra energy to compensate for the wear and tear that is generated from physical and mental activity.
There are many energy foods that could be recommended to study, regardless of whether you are doing a higher grade FP , intermediate, or any other type of training.
In general terms, you should know that carbohydrates and healthy fats will give you that extra energy needed in the most demanding moments .
Some examples would be:
- Nuts , as we have mentioned before, due to their high caloric density.
- Extra virgin olive oil.
- Cereals , preferably whole grains .
- Dates , which give a sweet touch to any combination.
- The seeds and pipes that also provide you with a large amount of vitamins and nutrients that are difficult to find in other foods.
At Campus Cámara FP we recommend that you keep in mind that when you eat healthy food you are providing your body with the necessary fuel to stay active throughout the day.
Do not forget that these are general recommendations. If you have any questions or do not know if you are eating correctly, we recommend that you consult a professional in this field.